Viral infections such as flu, colds are more common, especially in people with weak immune systems. By strengthening our immune system, we are able to cope with these diseases by increasing our resistance. Vitamin C is among the most important vitamins that strengthen the immune system. Vitamin A and D magnesium and zinc also increase body resistance.
Here are 10 nutrients that will strengthen your immune system:
Garlic: Has anti-cancer effect
Natural antibacterial, antiviral and antifungal. Garlic contains allicin and is a chemical anticarcinogenic (prevent cancer formation) effect. There is also the effect of lowering cholesterol and blood pressure.
Yogurt: Good bacteria take your body
About 70-80% of our immune system forms intestinal flora. Probiotics are most important yoghurt and kefir.One bowl of yogurt, which we eat in the morning, helps strengthen our immune system and also supports us in terms of vitamin D.
Spinach: Cells new
Folic acid is rich in vitamin C, potassium and magnesium and helps regenerate cells.
Broccoli: useful for the liver
Calcium is rich in vitamins A, C and E and is useful for the liver. There is an antioxidant effect.
Citrus fruits: rich in vitamin C
Grapefruit, orange, lemon, lime and mandarin are very rich in vitamin C. Patients with heart disease, blood thinners, should consume grapefruit with caution.
Cinnamon: Digestion useful
Natural antibacterial, antiviral and antifungal. Digestion is beneficial, which has positive effects in balancing blood sugar.
Watermelon: contains high amount of lycopene
Vitamins A and C contain high amounts of lycopene. Infection helps to reduce inflammation and free radicals.
Shellfish: Effective against rain
Seafood such as oysters, lobster, crabs contain abundant selenium and help white blood cells to produce cytokines against influenza viruses. Rich in omega-3 fatty acids, salmon, mackerel, herring helps protect your lungs from colds and respiratory infections and reduces inflammation.
Red pepper: Helping a healthy skin
It’s a vitamin C deposit, rich in beta-carotene. It allows us to have healthy skin and eyes as well as to strengthen the immune system.
Kiwi: Prevent the harsh breathing
It’s rich in folate, potassium, K and C. Protect your respiratory system from complications such as cough, wheezing (wheezing), especially after a cold.